About me
I believe growth and fulfillment never end.
I carry the lessons of trauma, loss, addiction, PTSD, and moments of profound disconnection. Moving through these challenges has shaped my understanding of resilience, clarity, and the capacity for transformation. My goal is to translate this lived wisdom into executive stability for you.
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Because of what I went through, I sought tools, training, and mentorship to better understand, heal, and help others.
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Over the years and alongside my personal journey, I have pursued extensive professional studies and certifications in coaching, breathwork, trauma-informed care, and holistic & somatic wellness, integrating this knowledge into every session I offer. Mentorship from former Navy SEALs deepened my insight into discipline, focus, and the power of showing up fully in each moment.
My work blends practical guidance with lived experience, creating a space to explore, reflect, and reconnect with inner guidance and authentic purpose, through periods of uncertainty, heaviness, or transition.
Breathwork became a cornerstone of my own healing and is now a central tool in my practice, providing a pathway to connect body and mind and to access deeper levels of consciousness, often revealing insights and answers that are otherwise difficult to reach. I speak from both personal experience and professional expertise.
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I find grounding and inspiration in nature. I love walking along the beach, exploring new books, or seeking the thrill of skydiving. These experiences remind me of life’s balance - between stillness and movement, reflection and bold leaps. This rhythm guides my work and life.
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Credentials:
25+ years of professional and personal work in trauma recovery and growth
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Academic and foundational studies
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Studies in naturopathic practice (Europe) and coursework in Psychology
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Core certifications
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Certified Advanced Transformational Life Coach
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Certified Breathwork Teacher
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Certified Trauma-Informed Coach with additional training in deep trauma healing, PTSD recovery, and crisis intervention
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Specialized training and holistic practice
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Certified Holistic Wellness Practitioner with a foundation in mind-body integration
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Certified Inner Child Healing Practitioner
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Certified Mental Wellness Coach with specialized training in mindfulness, including Mindfulness for Anxiety
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Training in Post-Traumatic Growth in Practice
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Elite mentorship and applied resilience
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Shadow Warrior Program, trained by former Navy SEALs, focusing on mental resilience, discipline, and growth
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Ongoing commitment
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Dedicated to continuous education and integrating current research and effective strategies into all client work